‘I couldn’t have asked for a better result — so much better than 3x weekly visits to the local PT. My friends and family have even noticed how much easier my life is since starting this program.’

'By the time I found Susie, I had seen 6 in person PTs who were hyper focused on “motor planning issues/movement correction”, tried multiple online programs, had had invasive procedures, and was beyond frustrated, but completely unwilling to surrender to living life in pain. All of that had left me afraid to move “incorrectly” and lost as to what “correct” even meant!

Enter Susie. She immediately built a program that challenged me, but was a confidence builder. She responded quickly to form check-ins, offering valuable feedback while also helping remove the mental blocks to just moving!

After six months of coaching I’m excelling in cycling more than ever before (FTP gainz), returned to running, chronic back pain is GONE, and feel like I’ve met one of the kindest, most inspiring people on planet Earth. I am forever grateful for this opportunity and will always return to Dr. Squats for tune ups!'

'I have only been working with Susie for 3 months but in that time, I've gone from being unable to bend over to pick up a kid's toy to deadlifting the same weights pre-injury. Prior to starting, I couldn't put weight on one leg without load sharing elsewhere (using my arms to pull myself up, using both legs, etc) to doing dumbbell lunges and single leg lifts. I'm astonished at the progress made in such a short time. I also have a whole new appreciation for my body and how it moves and functions. I'm not scared when I get a little pain at the injury site because I know how to assess the pain level, know what I need to stop doing and how to "work" it out.'

‘When I started with MYB, I was traveling a lot for work and needed to have someone that would provide programming and help/coaching virtually. In comes Susie! I have gained so much strength and confidence in my lifting and personal self. I have also been able to work through different pains and be more comfortable in my body.’

‘I'm deadlifting, squatting and lunging again. My upper body is the strongest it's ever been and my mental health has much improved now I can do life again.’

‘This programming is amazing. I could cry and I’m only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You’re a miracle worker!’

‘MYB has been a real change for me overall. I don’t want to feel like a broken record but I am way more confident that I ever could’ve been before. Not only in my self image but my strength/form and ability in more than just the gym.’

‘I hit my lower body hinge day today and almost shed a tear. My deadlifts felt so GOOD for the first time in years after having major low back issues. This program is really helping me feel like I'm making real, tangible progress in the gym. So thankful!’

‘Didn't feel any discomfort in my back today at any point and that's a huge win for me. Making some big mental breakthroughs with my training!’

‘I was able to do my deadlifts today with zero issues during or after and started to get to weights that were muscularly challenging without worrying about my back!’

‘First ski in nearly 2 years! Knee, shoulder, core, back all felt great! Woohoo!! Thanks for your help, feeling stronger everyday!’

‘I've been a member here for a bit, but sometimes I get fixated on “what else is out there” so I try other programs that seem to be popular or cool, but I always find my way back to this one. It literally is perfect for everyone.’

‘I wanted to share that with your training, I've been able to PR so much that I'm close to 200lbs for lower body and close to 100lbs for upper body which has given me the confidence to strive for a strong woman competition in late October. As training goes on, I see myself getting stronger that eventually I'll be able to make some big movements in that comp! Thank you!’

‘I hadn't felt like my body was strong in a long time because I just kept feeling defeated with CrossFit hurting me. But this program makes me feel strong again and has given me back my strength and I'm SO glad I'm part of this!’

‘It's crazy to see how much I've progressed from the beginning of working with you. Definitely a new found appreciation for these exercises and my body’

‘I had significant chronic back pain along with a back injury. The only positions where I wasn’t in pain were laying on my side or leaning forward, with elbows on my knees. I have a toddler who I need to chase around and even getting him dressed was painful.

I had no idea to start. I really just thought the only solution was to not do those things anymore.

I started my journey with Dr. Pat not being able to even sit in a chair without pain, to now deadlifting 65 pounds. I’m on a road to recovery and have a plan to get back where I was before. He created a plan on how to get me stronger and rebuild.

These coaches take everything into account! The whole process was really supportive and really curated to me as a person. There was no cookie cutter stuff.

Thank you for giving me my life back.’

‘I used to be a trainer and worked out at a high level, but it had been a long time with many subsequent injuries over the years. I was looking for someone who had an expertise in physical therapy and strength training to help me get back to lifting safely after a knee replacement.

Susie has that combination. She developed programs to help me build strength safely and was available when I experienced pain. Her programs are well-organized, have good demonstration videos and she is very responsive when I had questions. I was also going through some difficult times personally and she was emphathetic and encouraging.

I've worked with personal trainers over the years, none have had the combination that Susie has. It is unique in that she can build a program for you and help you assess your pain and understand how to safely workout.

My main goal was to get back to strength training, which I did! Susie has a very encouraging, positive and supportive attitude.’

‘I have 3 herniated discs and have been managing them with medication (avoiding surgery) and both knees suffer from patellar maltracking disorder. This makes almost everything in my daily life tough.

I've done physical therapy throughout the last 10+ years for my back but traditional PT wasn't really the solution for me.

I had been wanting to get back into the gym and was dealing with back and two knee issues, so I wanted to do it safely and not overwhelm my body when getting back into lifting.

Emily was amazing! Sending videos of performing the exercises and giving feedback while doing the exercises really worked well for me. We had calls to go over anything that I needed help with. The flexibility to move a session, since I wasn't meeting a trainer, was super helpful. I had an extremely busy travel schedule and being able to shift based on the week, was awesome! I’m under the barbell again and feeling great! I have even started running a little and hope to continue making progress.’

‘Now, I don't even think about going up or down the stairs and I've gotten back under the barbell without any pain in my back.’

‘In April 2023, I felt a pop in my left hamstring after a workout. After seeing my orthopedist, he gave me a cortisone shot and diagnosed me with proximal hamstring tendinopathy.

The pain never went away. I went for a second opinion and was told I tore my left tendon and had severe tendinopathy in the right. He suggested surgery on the left and cortisone on the right. He also referred me to another orthopedist who had success with stem cell and plasma injections. I went with that route.

I saw a local PT a few weeks out and was told I shouldn't/wouldn't do lower body workouts again. I then reached out to MYB with high hopes that Dr. Susie could "fix" my hamstring tendinopathy so I could continue to lift, and she didn't disappoint.

I am now barbell back squatting and doing RDLS and Bulgarian Split Squats. As my tendons adapt and tolerate the load, we increase it. I'm finally at a point where I don't think about my hamstrings or tendons all day because they don't hurt.’

‘For a year [my knee] just refused to heal. I tried physiotherapy, multiple rounds of anti inflammatories and painkillers prescribed by my ortho, steroid injections, ice, heat, compression, rest…

I wasn’t too sure on remote rehab, but after working with multiple physiotherapists and still being in pain, I figured I had nothing to lose by giving it a go. Little did I know how that would be the best decision and how much my body would thank me for it!

After only 6 weeks with MYB, I was already seeing more results than I have with all other interventions since my knee injury happened. I’m now 10 weeks in and have seen drastic improvements in my knees. I’m stronger, more mobile and no longer have random pains popping up.

The results I have so far give me certainty that my body is becoming more resilient and adaptable and I will be hitting PBs soon enough!

Pat has been nothing short of amazing, his programming is smart, efficient and effective with no pointless fluff added on. His program evolves with me, week to week. Not to mention how supportive and invested he is. It really makes a massive difference to work with a professional who takes your wins as their own!’