‘After 6 months of rehab coaching, my chronic back pain is gone, I’ve returned to running, and I’m excelling in cycling. I’m forever grateful.’
Skeptical if remote rehab and fitness coaching will work for you?
The proof is in the pudding — take a gander below!
CLIENT SUCCESS STORIES
MEET CLAIRE
From SI joint pain and struggling to squat, sit, or do single leg exercises, to lifting weights and running around with her kids with ‘a whole new appreciation for [her] body.’
‘I have only been working with Susie for 3 months but in that time, I've gone from being unable to bend over to pick up a kid's toy to deadlifting the same weights as pre-injury. Prior to starting, I couldn't put weight on one leg. Now, I'm deadlifting, squatting and lunging again. My upper body is the strongest it's ever been and my mental health has much improved now I can do life again.’
‘I'm astonished at the progress I’ve made in such a short time.’
MEET JESSICA
From struggling to see progress in the gym and dealing with hip pain to working out consistently, crushing PR’s, and feeling ‘way more confident than ever before.’
“When I started with MYB, I was traveling a lot for work and needed to have someone that would provide programming and help/coaching virtually. In comes Susie! I have gained so much strength and confidence in my lifting and personal self. I have also been able to work through different pains and be more comfortable in my body. I have also gained a lot of strength and met my deadlift and bench goal last year.’
‘I have made huge improvements with my confidence and inner self.’
WHAT CLIENTS ARE SAYING
BUT WAIT, THERE’S MORE
MEET ELIZA
From frustrating back pain to getting back to running and increased FTP!
‘By the time I found Susie, I had seen 6 in person PTs who were hyper focused on “motor planning issues/movement correction”, tried multiple online programs, had invasive procedures, and was beyond frustrated, but completely unwilling to surrender to living life in pain.
All of that had left me afraid to move “incorrectly” and lost as to what “correct” even meant! Enter Susie. She immediately built a program that challenged me, but was a confidence builder. She responded quickly to form check ins, offering valuable feedback while also helping remove the mental blocks to just moving!
After 6 months of coaching, I’m excelling in cycling more than ever before (FTP gainz), returned to running, chronic back pain is GONE, and feel like I’ve met one of the kindest, most inspiring people on planet Earth.’
‘Life-changing is the best way to describe my experience working with Move Your Bones.’
MEET SYDNEY
From struggling with significant hip pain and pinching and ‘doubting whether [she’d] be able to back squat again’ to being ‘pain-free and back to squatting at [her] pre-injury level within 5 months.’
‘Choosing to train with Susie was one of the best decisions I've made for my fitness journey. Her workout programs were expertly tailored to address my specific needs, helping me not only recover from injury/pain but also grow stronger and achieve my goals.
In addition to resolving my hip pain, Susie helped me refine my deadlift form to suit my body type and optimize my bench press for maximum strength gains.
With her guidance and support, I also achieved a long-term goal I had set for myself: completing both a chin-up and a pull-up. The progress I made in just six months was truly remarkable, and I owe it to Susie's expertise and dedication.
My understanding of pain/discomfort levels and how much to push my body through this discomfort has improved so much and if/when I do feel hip discomfort I know the right steps to take to allow myself to still make progress in the gym while also no over stressing my hip.’
‘The Move Your Bones team is amazing. They don’t just help you recover from injury—they make sure you come back stronger and more resilient than before. They’ll create a personalized program just for you and are always available for feedback and check-ins to ensure you’re getting exactly what you need.’
WHAT CLIENTS ARE SAYING
YUP, THERE’S EVEN MORE
MEET ANIA
From an ankle injury to getting back to running & prepping for her first powerlifting competition!
‘My experience with Supple Strength and working with Coach Pat has been amazing. I started working out with the Supple Strength crew in October 2023 and I absolutely loved the program. It has so much diversity and variety!
I had a slight ankle injury when I was trail running which led me to start working with Coach Pat.
Before I started working with MYB, I tried multiple physical therapists, massage therapy, chiropractors, but none of it worked. I felt like the PT was generic, it wasn’t tailored to what I was looking for and it didn’t take my goals into account.
I found the MYB approach much more conducive to what I wanted to do
It’s been amazing progress and I highly recommend this to anyone who is on the fence. I was on the fence myself about virtual rehab coaching but there’s so much care in the way they assess — I’m getting MORE advice and knowledge and feedback than I’d get with a regular trainer!’
‘If you want to get stronger, if you want to work on your mobility, whether it’s pain or flexibility issues, these guys will fix you!
MEET NATALIA
‘For a year [my knee] just refused to heal. I tried physiotherapy, multiple rounds of anti inflammatories and painkillers prescribed by my ortho, steroid injections, ice, heat, compression, rest…
I wasn’t too sure on remote rehab, but after working with multiple physiotherapists and still being in pain, I figured I had nothing to lose by giving it a go. Little did I know how that would be the best decision and how much my body would thank me for it!
After only 6 weeks with MYB, I was already seeing more results than I have with all other interventions since my knee injury happened. I’m now 10 weeks in and have seen drastic improvements in my knees. I’m stronger, more mobile and no longer have random pains popping up.
The results I have so far give me certainty that my body is becoming more resilient and adaptable and I will be hitting PBs soon enough!
Pat has been nothing short of amazing, his programming is smart, efficient and effective with no pointless fluff added on. His program evolves with me, week to week. Not to mention how supportive and invested he is. It really makes a massive difference to work with a professional who takes your wins as their own!’
‘It doesn’t matter where the rehab professional is, but it matters who they are, that they have the knowledge, skill and that they care! I’ve gone to multiple in-person rehab pros and none of them were half as good or half as invested in my success than what I’ve got with Coach Pat at MYB.’
WHAT CLIENTS ARE SAYING
MORE CLIENT TRANSFORMATIONS
TINA’S STORY
‘In April 2023, I felt a pop in my left hamstring after a workout. After seeing my orthopedist, he gave me a cortisone shot and diagnosed me with proximal hamstring tendinopathy.
The pain never went away. I went for a second opinion and was told I tore my left tendon and had severe tendinopathy in the right. He suggested surgery on the left and cortisone on the right. He also referred me to another orthopedist who had success with stem cell and plasma injections. I went with that route.
I saw a local PT a few weeks out and was told I shouldn't/wouldn't do lower body workouts again. I then reached out to MYB with high hopes that Dr. Susie could "fix" my hamstring tendinopathy so I could continue to lift, and she didn't disappoint.
I am now barbell back squatting and doing RDLS and Bulgarian Split Squats. As my tendons adapt and tolerate the load, we increase it. I'm finally at a point where I don't think about my hamstrings or tendons all day because they don't hurt.’
‘I couldn’t have asked for a better result — so much better than 3x weekly visits to the local PT. My friends and family have even noticed how much easier my life is since starting this program.’
KAITLYN’S STORY
‘I have 3 herniated discs and have been managing them with medication (avoiding surgery) and both knees suffer from patellar maltracking disorder. This makes almost everything in my daily life tough.
I've done physical therapy throughout the last 10+ years for my back but traditional PT wasn't really the solution for me.
I had been wanting to get back into the gym and was dealing with back and two knee issues, so I wanted to do it safely and not overwhelm my body when getting back into lifting.
Emily was amazing! Sending videos of performing the exercises and giving feedback while doing the exercises really worked well for me. We had calls to go over anything that I needed help with. The flexibility to move a session, since I wasn't meeting a trainer, was super helpful. I had an extremely busy travel schedule and being able to shift based on the week, was awesome! I’m under the barbell again and feeling great! I have even started running a little and hope to continue making progress.’
‘Now, I don't even think about going up or down the stairs and I've gotten back under the barbell without any pain in my back.’
THEY JUST KEEP COMING
MORE CLIENT TRANSFORMATIONS
KAYLEE’S STORY
‘I had significant chronic back pain along with a back injury. The only positions where I wasn’t in pain were laying on my side or leaning forward, with elbows on my knees. I have a toddler who I need to chase around and even getting him dressed was painful.
I had no idea to start. I really just thought the only solution was to not do those things anymore.
I started my journey with Dr. Pat not being able to even sit in a chair without pain, to now deadlifting 65 pounds. I’m on a road to recovery and have a plan to get back where I was before. He created a plan on how to get me stronger and rebuild.
These coaches take everything into account! The whole process was really supportive and really curated to me as a person. There was no cookie cutter stuff.”
‘Thank you so much for giving me my life back.’
BETH’S STORY
‘I used to be a trainer and worked out at a high level, but it had been a long time with many subsequent injuries over the years. I was looking for someone who had an expertise in physical therapy and strength training to help me get back to lifting safely after a knee replacement.
Susie has that combination. She developed programs to help me build strength safely and was available when I experienced pain. Her programs are well-organized, have good demonstration videos and she is very responsive when I had questions. I was also going through some difficult times personally and she was emphathetic and encouraging.
I've worked with personal trainers over the years, none have had the combination that Susie has. It is unique in that she can build a program for you and help you assess your pain and understand how to safely workout.
My main goal was to get back to strength training, which I did! Susie has a very encouraging, positive and supportive attitude.’
‘Their tailored approach helps you heal much faster than the usual treatment! This approach is really what PT should be.’
EVEN MORE HAPPY CLIENTS
A truly gimmick-free, no-nonsense approach to getting out of pain AND getting strong, formulated by Doctors of Physical Therapy.
Are you ready for your own success story?
MORE 1-ON-1 CLIENT RESULTS
