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LIFT FREE & DIET HARD

What You Need To Know About Physical Therapy

May 21, 2024

THE HEALTHY CHARLESTON PODCAST

Meet Dr. Susie Squats with Move Your Bones

March 4, 2024

FOREVER STRONG

Squats & Supplements

Oct 19, 2022

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There’s a reason I won’t stop posting about strength training for women. Because for decades, women have been fed lie after lie in the fitness industry — wrapped in pink, sold with fear, and disguised as empowerment. We’ve b
Okay, I’m done 😂 I’m just tired of the bullshit, ya feel? Winnie also consented to me using her derp face for your entertainment & educational benefit. You’re welcome 💁🏼‍♀️ If you want to ACTUALLY build & preserve