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May 21, 2024

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March 4, 2024

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Oct 19, 2022

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Dear hypermobile friends, You don’t need more yoga, more stretching, more mobility. You need more isometrics, more stability, more neural glides, more graded exposure to lifting weights. Your muscles aren’t ‘tight.’ Your n
Don’t be like Winnie. But also don’t be an outdated coach, silly gym bro, or internet clinician that demonizes lumbar flexion 😁 However, here are two very important things I look for in those who choose to use this technique: 1️⃣ The