Exercise Tempo: What It Is & How To Use It

Strength TrainingBarbell Training
Written By Dr. Susie Spirlock

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Let’s set the record straight 🫵🏼 1️⃣ Deadlifts aren’t bad for your back. Loading 315 when your max is 225? That’s likely not good for your back. The problem isn’t the movement — it’s doing more than your body is
Dear hypermobile friends, You don’t need more yoga, more stretching, more mobility. You need more isometrics, more stability, more neural glides, more graded exposure to lifting weights. Your muscles aren’t ‘tight.’ Your n
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4 Cues For Better Lat Engagement In The Deadlift