CUSTOMIZED FITNESS COACHING FOR YOUR GOALS.

Transform your fitness with tailored workouts designed to get you stronger, improve your health, and help you crush your goals — no matter where you train.

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SUBMIT YOUR APPLICATION & SCHEDULE A FREE CONSULT

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GET A CUSTOMIZED FITNESS PLAN WITH UNLIMITED ACCESS TO YOUR COACH

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GET STRONG, CONDITIONED, MOBILE, AND HEALTHIER THAN EVER WITH WORKOUTS DESIGNED JUST FOR YOU

ARE YOU STRUGGLING WITH YOUR HEALTH & FITNESS?

  • You’re going to the gym, but you’re not seeing the results you want for all the work you’ve put in.

  • Trying to write your own workouts or following cookie-cutter PDF programs is leaving you frustrated and unmotivated.

  • You want to train for strength and longevity, but you’re struggling to fit it all into your busy schedule.

  • The fear of pain and injury holds you back from reaching your full potential.

  • You’re sick of wasting precious time and money on fitness programs that don’t work.

  • You need accountability and direction — you want to get stronger and healthier, but you struggle staying consistent.

If this sounds like you, it’s time to get the 1-on-1 support, coaching, and customized workouts you need to finally meet your goals and feel healthy again.

WHAT OUR CLIENTS ARE SAYING AROUND THE WORLD

  • ‘When I started with MYB, I was traveling a lot for work and needed to have someone that would provide programming and help/coaching virtually. In comes Susie! I have gained so much strength and confidence in my lifting and personal self. I have also been able to work through different pains and be more comfortable in my body.’

  • ‘I'm deadlifting, squatting and lunging again. My upper body is the strongest it's ever been and my mental health has much improved now I can do life again.’

  • ‘This programming is amazing. I could cry and I’m only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You’re a miracle worker!’

  • ‘MYB has been a real change for me overall. I don’t want to feel like a broken record but I am way more confident that I ever could’ve been before. Not only in my self image but my strength/form and ability in more than just the gym.’

  • ‘I hit my lower body hinge day today and almost shed a tear. My deadlifts felt so GOOD for the first time in years after having major low back issues. This program is really helping me feel like I'm making real, tangible progress in the gym. So thankful!’

  • ‘Didn't feel any discomfort in my back today at any point and that's a huge win for me. Making some big mental breakthroughs with my training!’

  • ‘I was able to do my deadlifts today with zero issues during or after and started to get to weights that were muscularly challenging without worrying about my back!’

  • ‘First ski in nearly 2 years! Knee, shoulder, core, back all felt great! Woohoo!! Thanks for your help, feeling stronger everyday!’

  • ‘I've been a member here for a bit, but sometimes I get fixated on “what else is out there” so I try other programs that seem to be popular or cool, but I always find my way back to this one. It literally is perfect for everyone.’

  • ‘I wanted to share that with your training, I've been able to PR so much that I'm close to 200lbs for lower body and close to 100lbs for upper body which has given me the confidence to strive for a strong woman competition in late October. As training goes on, I see myself getting stronger that eventually I'll be able to make some big movements in that comp! Thank you!’

  • ‘I hadn't felt like my body was strong in a long time because I just kept feeling defeated with CrossFit hurting me. But this program makes me feel strong again and has given me back my strength and I'm SO glad I'm part of this!’

  • ‘It's crazy to see how much I've progressed from the beginning of working with you. Definitely a new found appreciation for these exercises and my body’

Customized fitness coaching formulated by Doctors of Physical Therapy so you can lift heavy, get strong, decrease injury, feel mobile, be agile, & get conditioned for life.

SUBMIT YOUR APPLICATION TO SCHEDULE A FREE CONSULT

During our consult, we'll listen as you tell us what you’re struggling with, what your goals are, and what you're looking for in a coach, so we can build the best program for you.​

We'll get to know each other, answer all of your questions, and schedule your movement assessment!

GET A CUSTOMIZED FITNESS PLAN WITH UNLIMITED ACCESS TO YOUR COACH

You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

Your coach will use all the info from your consult, movement assessment, and application to build a customized program just for YOU!

MEET YOUR GOALS AND FEEL STRONGER & HEALTHIER THAN EVER

Through daily feedback, 1-on-1 support from your coach, weekly check ins, and workouts designed for you and your goals, you’ll finally get lasting results.

We're here to help you get stronger, healthier, and happier — no matter where you train.

From feeling stuck and stagnant in the gym to feeling energized, confident, strong, and motivated to exercise.

1-1 DIRECT ACCESS TO YOUR COACH

Expert guidance, direct communication, and daily feedback from your coach who is also a Doctor of Physical Therapy.

Real results come from consistency and accountability — and we’re here to guide you every step of the way.

A PROGRAM BUILT FOR YOUR LIFESTYLE

Travel a lot? Schedule all over the place? Need adjustments on the fly? We’ve got you covered.​

Keep working out and making progress no matter where life takes you.

A CLEAR, STEP BY STEP PLAN

No more confusion, no more frustration, no more wondering what to do in the gym.

​We'll tell you exactly what to do to get strong and crush your goals.

WHOLE HEALTH APPROACH

Fitness is MORE than just the workouts.

We'll help you address ALL factors — nutrition, sleep, stress, recovery — so you can get stronger, faster.

TRAINING DESIGNED FOR YOUR GOALS

Gone are the days where you are given a cookie-cutter template program.

We use an initial Movement Assessment to tailor your training specifically to you, your body, and your goals.

CONFIDENCE & MOVEMENT FREEDOM

Feel strong and mobile, decrease injury risk, and get conditioned for life.

Imagine how it will feel to move without apprehension and fear.

A truly gimmick-free, no-nonsense approach to getting strong and staying injury free, formulated by Doctors of Physical Therapy.

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