‘I’m the strongest I’ve ever been. I’ve been working out forever and I’ve never felt this strong before.’
Skeptical if Supple Strength is right for you?
Read what our members have to say!
MEMBER SUCCESS STORIES
MEET REBECCA
Rebecca is an OG member - she joined Supple Strength in October 2022 and has been crushing workouts ever since!
Here’s what Rebecca had to say about Supple Strength:
/When I signed up, I was leaving a program that left me feeling broken, and honestly weak. I lived with back and hip pain constantly and had a ton of fear around pain and movement.
Not to sound dramatic, but Supple Strength has literally changed my life. I stick around because I TRUST Susie and her programming with my life.
This program has taught me movement patterns, how to gauge my lifts, how to cool down, and even to take care of my nervous system. It’s a game changer.’
I have hit so many PRs in the gym since joining - it’s hard to keep track!’
‘This program is a no brainer. You will not get the quality of programming and support for this price anywhere else.’
MEET NIKKI
Nikki joined Supple Strength in July 2023 and has been crushing workouts ever since!
‘I'm a nurse and a health coach. I fully understand the importance of smart programming. Not only to maximize my efforts, but for longevity. I’m super impressed with Susie’s knowledge, that she keeps up with current literature (as opposed to antiquated garbage science 🤣), and absolutely love her personality.
I get great results with strength and muscle development. Which for my body type and age are difficult! Plus I've definitely gained back some strength I had lost after life circumstances led to a decrease in training.
And my wonky knee has been insanely better - I have much less pain!
IMO the price for Supple Strength is absolutely a no brainer!
Give it a try and see how different you feel!’
‘The expertise you get in this program is hands down the best value I've seen in the industry.’
WHAT OUR MEMBERS ARE SAYING
BUT WAIT, THERE’S MORE
MEET JEN
Jen is an OG member - she joined Supple Strength in December 2022 and has been crushing workouts ever since!
‘I LOVE the workouts in Supple Strength and I like how Dr. Susie programs everything with different blocks, so you don’t get bored or have too much repetition!
All the workouts make me feel strong and capable and I love knowing they are functional and have real purposes. I also LOVE love love the community. It’s amazing to be part of such an encouraging and supportive group of women!
Dr. Susie is very responsive and communicative and takes a very hands on approach so you never feel lost or alone in any of the program!”
The progress I have made with Supple Strength has really amazed me. I am the strongest I have ever been! I’ve been working out forever and I have never felt this strong before!’
‘I genuinely love Supple Strength and I look forward to all the workouts even when I don’t really want to workout. I love feeling strong and empowered and being part of this community.’
MEET LAURA
Laura joined Supple Strength in January 2024 and has been crushing workouts ever since!
‘I’ve tried a lot of different training groups, and before joining Supple Strength, I was in the gym 5 days a week lifting heavy and getting a lot of soreness in the thoracic spine. Within one week of Supple Strength my thoracic stiffness was GONE. I was trying new movements and liking them - my training felt refreshed and invigorated!
On week 1, Susie also helped me workshop my squat a bit and now it’s feeling great, eliminating some lumbar pain, and now, my squat numbers are moving up!
It has been especially great for me as someone who has been avoiding certain exercises due to pain - to have programming by Doctor of PT - it gives me a level of confidence that may have been lacking before.
I’m doing lunges for the first time in years! I’m also getting stronger in rotational movements and doing better with prioritizing core work and cardio.
I truly feel that Supple can be utilized by most anyone from moderate beginner to advanced. I especially would recommend to someone who’s looking to add variety to their programming without sacrificing the emphasis on strength.’
‘Supple Strength has an amazing amount of 1:1 and support from Susie. The community is great, and the intelligently programmed blocks feel REALLY great in the body!’
THEY JUST KEEP COMING
MORE MEMBER TRANSFORMATIONS
MEET BRENDA
Brenda has been working out with us since June 2023!
‘I've been dancing my whole life, and and that formed the bulk of my exercise until a few years ago when I started lifting. Getting stronger has made more of a difference in my pirouettes than anything else I've ever done!
Everyone in the group is so supportive and helpful, with kudos on the good days, sympathy and encouragement on the bad days, advice when asked, and serious role model inspiration.
“I like that it combines the autonomy with smart programming so you don't have to think about it, as well as support from the group.
I also really appreciate that there is never any discussion about weight (particularly losing it). It's always all about getting stronger, not smaller.
It's great programming, with lots of support, at a pretty unbeatable price.’
‘It's great programming, with lots of support, at a pretty unbeatable price.’
MEET TYRA
Tyra has been working out with us since October 2023!
‘Supple Strength has far exceeded all my expectations, especially for the price.
I was using another program but it was just an excel sheet with not a lot of guidance or form checks.
I had been seeing posts about Supple Strength for a while and finally decided to go for it!
It was THE best decision I have made for my health and fitness journey so far.
It takes the mental load off from having to think about progressive overload, new movements, stability, etc. because all of that it already programmed for me!
I love the sense of community and being able to share our wins with one another.
The programming itself is amazing because it not only is helping me gain strength and muscle but also stability, mobility, and endurance, as well as bettering my form with the weekly form checks.
My most recent accomplishment has been getting back to squatting 225lbs for reps after 5 years of not being able to.
I've been able to focus on my squat, bench, and deadlift while still getting in plenty of mobility, cardio and plyometrics thanks to Supple Strength’s amazing programming.’
‘Supple Strength has an amazing amount of 1:1 and support from Susie. The community is great, and the intelligently programmed blocks feel REALLY great in the body!’
MORE HAPPY MEMBERS
MORE MEMBER TRANSFORMATIONS
MEET LOUISA
Louisa has been working out with us since August 2023!
‘Supple Strength blends the best of so many fitness worlds and will leave you feeling strong, mobile, and fit!
Susie is super knowledgeable and her approach to fitness is truly empowering, exciting, and effective.
Also, it's so worth it to follow a well-designed program like SS — both in terms of making gains while minimizing injuries through auto-regulated progressive overload.
Load management is key, and Supple Strength helps you do exactly that, meeting you wherever you at and challenging you to build from there for the most, sustainable gains!’
I've gotten a LOT stronger at deadlifting and squatting since starting, and Susie has helped a lot with providing form tips and cues that have prompted me to make helpful adjustments and tweaks.
I also LOVE the RPE/RIR based training the program uses, because I feel a lot less burned out than I did when I wasn't on a program
‘I had been lifting for a while before joining Supple Strength and I regret not joining sooner!’
EVEN MORE HAPPY MEMBERS
Sick of fitness fads, influencer workouts, and HIIT classes that leave you feeling burnt out and exhausted?
Want a training program that actually helps you build strength, stay mobile, decrease injury risk, and makes you feel GOOD in AND out of the gym?
Then Supple Strength is for you, my friend!
