GET OUT OF PAIN. OVERCOME INJURIES. GET BACK TO DOING WHAT YOU LOVE.

'By the time I found Susie, I had seen 6 in person PTs who were hyper focused on “motor planning issues/movement correction”, tried multiple online programs, had had invasive procedures, and was beyond frustrated, but completely unwilling to surrender to living life in pain. All of that had left me afraid to move “incorrectly” and lost as to what “correct” even meant!

Enter Susie. She immediately built a program that challenged me, but was a confidence builder. She responded quickly to form check-ins, offering valuable feedback while also helping remove the mental blocks to just moving!

After six months of coaching I’m excelling in cycling more than ever before (FTP gainz), returned to running, chronic back pain is GONE, and feel like I’ve met one of the kindest, most inspiring people on planet Earth. I am forever grateful for this opportunity and will always return to Dr. Squats for tune ups!'

'I have only been working with Susie for 3 months but in that time, I've gone from being unable to bend over to pick up a kid's toy to deadlifting the same weights pre-injury. Prior to starting, I couldn't put weight on one leg without load sharing elsewhere (using my arms to pull myself up, using both legs, etc) to doing dumbbell lunges and single leg lifts. I'm astonished at the progress made in such a short time. I also have a whole new appreciation for my body and how it moves and functions. I'm not scared when I get a little pain at the injury site because I know how to assess the pain level, know what I need to stop doing and how to "work" it out.'

‘When I started with MYB, I was traveling a lot for work and needed to have someone that would provide programming and help/coaching virtually. In comes Susie! I have gained so much strength and confidence in my lifting and personal self. I have also been able to work through different pains and be more comfortable in my body.’

‘I'm deadlifting, squatting and lunging again. My upper body is the strongest it's ever been and my mental health has much improved now I can do life again.’

‘This programming is amazing. I could cry and I’m only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You’re a miracle worker!’

‘MYB has been a real change for me overall. I don’t want to feel like a broken record but I am way more confident that I ever could’ve been before. Not only in my self image but my strength/form and ability in more than just the gym.’

‘I hit my lower body hinge day today and almost shed a tear. My deadlifts felt so GOOD for the first time in years after having major low back issues. This program is really helping me feel like I'm making real, tangible progress in the gym. So thankful!’

‘Didn't feel any discomfort in my back today at any point and that's a huge win for me. Making some big mental breakthroughs with my training!’

‘I was able to do my deadlifts today with zero issues during or after and started to get to weights that were muscularly challenging without worrying about my back!’

‘First ski in nearly 2 years! Knee, shoulder, core, back all felt great! Woohoo!! Thanks for your help, feeling stronger everyday!’

‘I've been a member here for a bit, but sometimes I get fixated on “what else is out there” so I try other programs that seem to be popular or cool, but I always find my way back to this one. It literally is perfect for everyone.’

‘I wanted to share that with your training, I've been able to PR so much that I'm close to 200lbs for lower body and close to 100lbs for upper body which has given me the confidence to strive for a strong woman competition in late October. As training goes on, I see myself getting stronger that eventually I'll be able to make some big movements in that comp! Thank you!’

‘I hadn't felt like my body was strong in a long time because I just kept feeling defeated with CrossFit hurting me. But this program makes me feel strong again and has given me back my strength and I'm SO glad I'm part of this!’

‘It's crazy to see how much I've progressed from the beginning of working with you. Definitely a new found appreciation for these exercises and my body’