SNAG YOUR FREEBIES

Person lifting barbell, text overlay: 'The Ultimate Warmup Guide' by MYB, created by Susie Spirlock, PT, DPT, BRM.
Person squatting with a barbell, text reading '4-Week Beginner Strength Training Program' and 'created by: Susie Spirock, PT, DPT, BRM'.
Back view of a woman performing a pull-up in a gym, with text overlay about a training system for managing pain, created by Susie Spirlock, PT, DPT, BRM.
Woman squatting in gym with text overlay about menstrual cycle training.
Person squatting with barbell, text overlay "Using Intensity-Based Training for More Gains & Less Pains," creator Susie Spirlock, PT, DPT, BRM
A person performing an exercise with weights in a gym setting. Overlaid text reads: 'Six exercises for a tight pelvic floor. MYB. Created by: Susie Spirlock, PT, DPT, BRM.'