SUPPLE STRENGTH
STRONG & SUPPLE MEMBER OF THE MONTH
APRIL 2024
MEET LAURA!
Laura joined Supple Strength in January 2024 and has been crushing workouts ever since!
Some fun facts about Laura…
Laura lives (& lifts!) in Michigan!
Laura likes to hit her workouts in the middle of the day.
She has not one, but TWO “ very well loved fur babies”
Her favorite movie - Interstellar!
and lastly, her PR song - anything from Drake, SZA, or Chance the Rapper!
Here’s what Laura had to say about Supple Strength:
“I’ve tried a lot of different training groups, and before joining Supple Strength, I was in the gym 5 days a week lifting heavy and getting a lot of soreness in the thoracic spine. Within one week of Supple Strength my thoracic stiffness was GONE. I was trying new movements and liking them - my training felt refreshed and invigorated!
On week 1, Susie also helped me workshop my squat a bit and now it’s feeling great, eliminating some lumbar pain, and now, my squat numbers are moving up!
Supple Strength has an amazing amount of 1:1 and support from Susie. The community is great, and the intelligently programmed blocks feel REALLY great in the body!”
Look at Laura crushing those deadlifts!
We asked Laura…
What have you accomplished with Supple Strength? What kind of results have you seen?
“A huge accomplishment for me - I’m doing lunges for the first time in years! I’m also getting stronger in rotational movements and doing better with prioritizing core work and cardio.
I also feel that the mindset shifts are important - I’ve moved from needing to push myself super hard every day to a more measured approach to weights using RIR (reps in reserve), and my body is reaping the rewards.
RIR allows me to give myself some grace; it helps to illustrate that strength and lifting isn't linear and recovery can ebb and flow.”
“I’m doing lunges for the first time in years!”
Laura, would you recommend Supple Strength to a friend or family member? What would you say to someone who is skeptical about joining?
“Absolutely would recommend! I truly feel that Supple can be utilized by most anyone from moderate beginner to advanced. I especially would recommend to someone who’s looking to add variety to their programming without sacrificing the emphasis on strength.
It has been especially great for me as someone who has been avoiding certain exercises due to pain - to have programming by Doctor of PT - it gives me a level of confidence that may have been lacking before. Before, I wouldn't even try certain things because of right knee tenderness, and now I am moving in new ways!
If you’re skeptical, I would say just take the plunge. Susie is so knowledgeable, accessible, kind, fun, and - the 1st week is free!”
Laura, we’re so proud of all your hard work and progress. We’re pumped to have members like you in Supple! Keep up the good work!
— Dr. Susie
Interested in joining Supple Strength?
WHAT YOU’ll GET WHEN YOU JOIN:
Weekly training sessions delivered through the Train Heroic app released every Sunday
Choose between home or gym versions
4 lifting sessions per week — 2 upper body and 2 lower body
Mix of squat emphasis, hinge emphasis, push emphasis, and pull emphasis sessions
2 conditioning & core sessions per week
Weekly form checks by Susie
Mobility, movement prep, & cool down
Includes reps, sets, tempo, and rest periods
Video demos & voiceovers linked to every exercise
Access to Dr. Susie through a group chat
Nutrition Basics: Calorie, Macro, & Portion Guide
FREE 7 DAY TRIAL
For only $33 per month!
