SUPPLE STRENGTH
STRONG & SUPPLE MEMBER OF THE MONTH
MAY 2024
MEET NIKKI!
Nikki joined Supple Strength in July 2023 and has been crushing workouts ever since!
Some fun facts about Nikki…
Nikki lives (& lifts!) in Michigan!
Because she works out in her unheated garage, during the winter she works out midday. In the summer, first thing in the AM!
She has two sons, and one fur baby, an australian shepherd!
Her favorite movie - Dirty Dancing!
and lastly, her PR song - Right Above It by Lil Wayne (the Ballers theme song!)
Here’s what Nikki had to say about Supple Strength:
“I'm a nurse and a health coach. I fully understand the importance of smart programming. Not only to maximize my efforts, but for longevity. I’m super impressed with Susie’s knowledge, that she keeps up with current literature (as opposed to antiquated garbage science 🤣), and absolutely love her personality.
I used to do CrossFit, then I did 1:1 coaching with another trainer. I made tremendous gains, but the detail to female specifics was missing. I feel I'm getting better mobility for my particular body here.
IMO the price for Supple Strength is absolutely a no brainer!”
We asked Nikki…
What have you accomplished with Supple Strength? What kind of results have you seen?
“I get great results with strength and muscle development. Which for my body type and age are difficult!
Plus I've definitely gained back some strength I had lost after life circumstances led to a decrease in training.
And my wonky knee has been insanely better - I have much less pain!”
Nikki, would you recommend Supple Strength to a friend or family member?
”Absolutely. I coach midlife women on fat loss and longevity but I’m not a trainer - to have someone with Susie's knowledge so accessible for women all over the country is awesome. Anything I see as a win for my own strength and longevity, I want to share with everyone!”
What would you say to someone who is skeptical about joining?
“Anyone can give you a "program" to follow, but that doesn't mean it’s good. The expertise you get in this program is hands down the best value I've seen in the industry. Give it a try and see how different you feel!”
Nikki! We love having you in Supple Strength, and we’re SO excited about all of your progress with your strength and your knee! Keep it up!
— Dr. Susie
Interested in joining Supple Strength?
WHAT YOU’ll GET WHEN YOU JOIN:
Weekly training sessions delivered through the Train Heroic app released every Sunday
Choose between home or gym versions
4 lifting sessions per week — 2 upper body and 2 lower body
Mix of squat emphasis, hinge emphasis, push emphasis, and pull emphasis sessions
2 conditioning & core sessions per week
Weekly form checks by Susie
Mobility, movement prep, & cool down
Includes reps, sets, tempo, and rest periods
Video demos & voiceovers linked to every exercise
Access to Dr. Susie through a group chat
Nutrition Basics: Calorie, Macro, & Portion Guide
FREE 7 DAY TRIAL
For only $33 per month!
