SUPPLE STRENGTH
STRONG & SUPPLE MEMBER OF THE MONTH
JUNE 2024
“Not to sound dramatic, but Supple Strength has literally changed my life.”
MEET REBECCA!
Rebecca is an OG member - she joined Supple Strength in October 2022 and has been crushing workouts ever since!
Here’s what Rebecca had to say about Supple Strength:
“When I signed up, I was leaving a program that left me feeling broken, and honestly weak. I lived with back and hip pain constantly and had a ton of fear around pain and movement.
Not to sound dramatic, but Supple Strength has literally changed my life.
I stick around because I TRUST Susie and her programming with my life.
This program has taught me movement patterns, how to gauge my lifts, how to cool down, and even to take care of my nervous system. It’s a game changer.”
Some fun facts about Rebecca…
Rebecca lives (& lifts!) in New Jersey!
Rebecca works out “strictly between noon and 4, when it’s just all the retirees and the gym is empty 🤣”
Deadlifts are her fave and make her feel “like an absolute UNIT.”
She has one fur baby, Ruby, her mini dachshund, and the love of her life.
Her favorite TV Show - Twin Peaks!
and lastly, one of her top 3 PR songs - MAAD City by Kendrick Lamar!
Oh, also: here’s her cute ass dog, Ruby.
We asked Rebecca…
What have you accomplished with Supple Strength?
What kind of results have you seen?
“I have hit so many PRs in the gym since joining - it’s hard to keep track!
I remember when I hit my first 100 pound bench in this program and cried. I’m repping 95x4 now and my 1 rep max is 115. That blows my mind every single time I think about it.
Last strength cycle I hit 185 for my deadlift and just repped 175 for 4 with EASE last week.
My biggest accomplishment by far though… my mindset when it comes to pain and fear of movement. I would not have been able to get here today if I didn’t have the encouragement and guidance of this group.
“This program is a no brainer. You will not get the quality of programming and support for this price anywhere else.”
What do you like about Supple Strength?
“There’s no gimmicks here. Every 6-8 weeks, when we get a new block, I look forward to continuing to work on my main compound lifts and then have so much fun with new warm ups and accessories that get incorporated every cycle!
And, our group is just such an inspiring bad ass community of women. We can lean on each other for advice, share accomplishments, and vent! It is so valuable to have a group of like minded individuals in your corner. Some days when the motivation is low, I can go in the chat and see everyone talking about their lift and it will get me up and going!
Any one looking to get strong and empowered has a place here. I wish ALL my friends would hop on board.
I feel really grateful to be a part of this community you created.”
Rebecca, I’m so grateful to have had you in the group since Day 1. You have made so much progress and continue to grow everyday. Thank you for being such a great example of a strong, empowered woman!
— Dr. Susie
Interested in joining Supple Strength?
WHAT YOU’LL GET WHEN YOU JOIN:
Weekly training sessions delivered through the Train Heroic app released every Sunday
Choose between home or gym versions
4 lifting sessions per week — 2 upper body and 2 lower body
Mix of squat emphasis, hinge emphasis, push emphasis, and pull emphasis sessions
2 conditioning & core sessions per week
Weekly form checks by Susie
Mobility, movement prep, & cool down
Includes reps, sets, tempo, and rest periods
Video demos & voiceovers linked to every exercise
Access to Dr. Susie through a group chat
Nutrition Basics: Calorie, Macro, & Portion Guide
FREE 7 DAY TRIAL
For only $33 per month!
