SUPPLE STRENGTH MEMBER OF THE MONTH
STRONG GIRL SUMMER CHALLENGE WINNER
JULY 2024
“I’m the strongest I’ve ever been! I’ve been working out forever and I have never felt this strong before.
MEET JEN!
Jen is an OG member - she joined Supple Strength in December 2022 and has been crushing workouts ever since!
Here’s what Jen had to say about Supple Strength:
“I LOVE the workouts in Supple Strength and I like how Dr. Susie programs everything with different blocks, so you don’t get bored or have too much repetition!
All the workouts make me feel strong and capable and I love knowing they are functional and have real purposes.
I also LOVE love love the community. It’s amazing to be part of such an encouraging and supportive group of women!
Dr. Susie is very responsive and communicative and takes a very hands on approach so you never feel lost or alone in any of the program!”
Some fun facts about Jen…
Jen lives (& lifts!) in her garage gym in Florida!
Jen likes to work out in the morning!
She LOVES to squat!
She has three kids, 3 fur babies, and one dragon! (yup, you heard that right.)
Her favorite move is Jurassic Park!
and her favorite PR song Graduate by Third Eye Blind!
See? Told you she had a dragon.
“I genuinely love Supple Strength and I look forward to all the workouts even when I don’t really want to workout. I love feeling strong and empowered and being part of this community.”
We asked Jen…
What brought you to Supple Strength?
What kind of results have you seen?
I did CrossFit before Supple Strength and I was looking for a new strength based, functional training program. I came across Dr. Susie on instagram and I really loved all the information and science behind the movements and exercises.
The progress I have made with Supple Strength has really amazed me. I am the strongest I have ever been! I’ve been working out forever and I have never felt this strong before!”
Would you recommend this to a friend or family member?
Yes, 100%! This program is accessible to everyone’s level of fitness and you’ll build strength while being part of a supportive, safe community.
If you’re on the fence, you should definitely try it! The programming is great for everyone, and you’ll absolutely get stronger and be able to move better.
Dr. Susie adds modifications to every workout, too, so there’s never a reason to feel like you can’t do something. She also provides videos and explanations of the exercises so you’re never in the dark.
The community is very welcoming and supportive and everyone encourages everyone else. We all share each others wins and are there for each other. Dr. Susie is a great person and she communicates with us and cares about everyone!”
JEN! You’re making me tear up. I’m so grateful to have you in the group. Your progress and consistency has been so inspiring and you make everyone else feel motivated too! So proud of how far you’ve come and so excited to see you keep crushing it!
— Dr. Susie
Interested in joining Supple Strength?
WHAT YOU’LL GET WHEN YOU JOIN:
Weekly training sessions delivered through the Train Heroic app released every Sunday
Choose between home or gym versions
4 lifting sessions per week — 2 upper body and 2 lower body
Mix of squat emphasis, hinge emphasis, push emphasis, and pull emphasis sessions
2 conditioning & core sessions per week
Weekly form checks by Susie
Mobility, movement prep, & cool down
Includes reps, sets, tempo, and rest periods
Video demos & voiceovers linked to every exercise
Access to Dr. Susie through a group chat
Nutrition Basics: Calorie, Macro, & Portion Guide
FREE 7 DAY TRIAL
For only $33 per month!
