SUPPLE STRENGTH MEMBER OF THE MONTH
AUGUST 2024
“The first time my first trainer put a barbell in my hands, I could barely hold it. This week, I pulled 170 lbs. So that's definitely progress!”
MEET BRENDA!
Brenda has been working out with us since June 2023!
Here’s what Brenda had to say about Supple Strength:
“It's great programming, with lots of support, at a pretty unbeatable price.
I've been dancing my whole life, and and that formed the bulk of my exercise until a few years ago when I started lifting. Getting stronger has made more of a difference in my pirouettes than anything else I've ever done!
Everyone in the group is so supportive and helpful, with kudos on the good days, sympathy and encouragement on the bad days, advice when asked, and serious role model inspiration.”
Some fun facts about Brenda…
Brenda lives (& lifts!) in Nova Scotia!
Brenda likes to work out first thing in the morning!
She LOVES to bench, deadlift, and pretty much do anything except bulgarian split squats.
She has a cat named Maximus!
Her favorite move is The Princess Bride!
and her favorite PR song… well, here’s what she had to say about that:
“Ooh... tough call. My playlist ranges from Barbie pop to Mongolian throat metal. But if I have to pick one, it's probably Dragula. It's hard not to feel like you can do anything with Rob Zombie yelling at you. A close second is the Croatian entry into this year's Eurovision.”
Coach Maximus!
“It's great programming, with lots of support, at a pretty unbeatable price.”
We asked Brenda…
What do you like about Supple Strength? What makes you stick around?
“I like that it combines the autonomy with smart programming so you don't have to think about it, as well as support from the group.
I also really appreciate that there is never any discussion about weight (particularly losing it). It's always all about getting stronger, not smaller.”
BRENDA! I am so proud of you for all your hard work and consistency and thankful to have your support & encouragement in our group! You have made so much progress and I know there’s even more to come!
— Dr. Susie
Interested in joining Supple Strength?
WHAT YOU’LL GET WHEN YOU JOIN:
Weekly training sessions delivered through the Train Heroic app released every Sunday
Choose between home or gym versions
4 lifting sessions per week — 2 upper body and 2 lower body
Mix of squat emphasis, hinge emphasis, push emphasis, and pull emphasis sessions
2 conditioning & core sessions per week
Weekly form checks by Susie
Mobility, movement prep, & cool down
Includes reps, sets, tempo, and rest periods
Video demos & voiceovers linked to every exercise
Access to Dr. Susie through a group chat
Nutrition Basics: Calorie, Macro, & Portion Guide
FREE 7 DAY TRIAL
For only $33 per month!
